Here are three new training videos featuring Coach Nancy for you to watch online or download and take with you when you are on the go. Miss A Training Session? Didn’t Think So! Full Body Band Blitz Metcon Ten Core Killer Please login to view or...

These are unedited files of the FLAG conference calls. You can click to listen, or right click to save to your hard drive or upload to your iPod or mp3 player. The first few minutes of each call are “meet and greet” and can be forwarded through if you desire.  These files are available to Gold Clients and above. Please log in to access. [Content protected for Gold members...

Dr. Mike Roussell PhD, is a nutritional consultant and author known for his transforming complex nutritional concepts into practical nutritional habits. For client access to the first two of his white papers – “30 Power Foods”, and “Simple Carb Cutting”, please log...